Fitness Week
November 16-22

Nourish your body, feed your soul.

Join us for a week of workouts, seminars, lessons, and demonstrations desinged to help you improve your mental, physical, and spriitual health.

Attend these free events:

Monday, November 16th at 6:30pm
Meditation and Mindfulness - Library Room N116

Tuesday, November 17th at 6:30pm
Healthy eating choices for kids with the Queen of Lean (for familes and children ages 4-12) - Library

Wednesday, November 18th at 6:30pm
Cancer Prevention Seminar - Library Room N110

Friday, November 20th at 2:00pm
Healhty eating for the holidays - Shores of Wesley Manor

Sunday, November 22nd at 10:00am and 1:00pm
Holiday cooking demonstration - Senior Center

Visit www.ocnj.us/recreation or the OC Aquatic and Fitness Center for complete scheule, locations, and tickets.