Exploring Mindful Living and Meditation

Date: March 29, 2017
Time: 6:30 PM - 8:30 PM

Exploring Mindful Living
and Meditation

An evening workshop

Wednesday

March 29

6:30 - 8:30 pm

                                     Lecture Hall                                   

Learn more about using breath and meditation to stay centered, and how to cultivate your awareness to expand positive energy, increase contentment, and experience a deeper sense of well-being.

2 Hour Workshop includes:
• Discussion on mindfulness
• Interactive exercises
• Two meditations

OCEAN CITY FREE PUBLIC LIBRARY • 1735 SIMPSON Ave, OC NJ
Julie Brown jbrown@oceancitylibrary.org 609-399-2434 ex 5222

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