Exploring Mindful Living and Meditation
Afternoon and Evening Workshops in Lecture Hall

Evenings
Thursday, May 4
Wednesday, May 10
6:30 - 8:30 PM

Afternoons
Mondays
May 8, 15, 22
2 - 4 PM

Learn more about using breath and meditation to stay centered, and cultivating awareness to expand positive energy, and experience a deeper sense of well-being.

Workshop includes:
♦Discussion of mindfulness
♦Gratitude sharing
♦Interactive exercises
♦Meditation

Ocean City Free Public Library♦1735 Simpson Avenue♦Ocean City NJ 08226
Julie Brown jbrown@oceancitylibrary.org 609-399-2434 X5222