Mindful Living & Meditation

Date: Every 2 weeks
Time: 2:00 PM - 4:00 PM

Mindful Living & Meditation
Workshops with Kate Lutz


MONDAYS 2 - 4 pm • Lecture Hall

SEPTEMBER 11 & 25, and OCTOBER 9 & 23

Free! Invite friends!

Learn more about using breath and meditation to stay centered; and using mindfulness to create more positive energy; experience a deeper sense of well-being; expand our heart awareness, understand thought as energy; shift out of old patterns, manifest our intentions and deepen how we observe...

Workshop includes:
• Discussion on mindfulness
• Gratitude sharing
• Meditation
• Interactive exercises

OCEAN CITY FREE PUBLIC LIBRARY • 1735 SIMPSON AVENUE, OC NJ
For more info: Julie Brown jbrown@oceancitylibrary.org 609-399-2434 ex 5222

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