Mindful Living & Meditation: Workshops with Kate Lutz
|Date:||Every 2 weeks|
|Time:||2:00 PM - 4:00 PM|
Mindful Living & Meditation
Workshops with Kate Lutz
MONDAYS 2 - 4 pm • Lecture Hall
November 6 & 20 and December 4 & 18
Free! Invite friends!
Learn more about using breath and meditation to stay centered; and using mindfulness to create more positive energy; experience a deeper sense of well-being; expand our heart awareness, understand thought as energy; shift out of old patterns, manifest our intentions and deepen how we observe...
• Discussion on mindfulness
• Gratitude sharing
• Interactive exercises
OCEAN CITY FREE PUBLIC LIBRARY • 1735 SIMPSON AVENUE, OC NJ
For more info: Julie Brown firstname.lastname@example.org 609-399-2434 ex 5222