TED Video and Discussion Series

Date: August 24, 2019
Time: 11:00 AM - 12:30 PM

How do we change?

In this pioneering TED talk that Ingrid found, “The Power of Mindfulness—What you practice grows stronger”, Shauna Shapiro, PhD, draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Shauna is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness.  But how she truly got into mindfulness is a phenomenal story she tells so well.

11 am in room N110 at the OCFPL

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