"The Secret to a Good Night’s Sleep"
A Virtual Presentation by Chris Zellers, FCHS Educator/Assistant Professor, Cape May County

Thursday, Nov 12, 2020     6:30 PM

"Having a hard time falling asleep, staying asleep, or waking up in the morning?  The quest for a good night’s sleep is often sought by Americans, but did you know there are things you can do to improve your sleep?  Sleep is now being linked to various diseases and chronic conditions, including diabetes, cardiovascular disease, obesity, and depression. Sleep Talk will focus on the benefits of a good night's sleep, how to get better sleep and what research can teach us about sleep."

Registration Link: https://us02web.zoom.us/webinar/register/WN_FJQpDe5jQ2yCHHGKIAa-Ig

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